Weigh In record (no journal entry) for 26 January 2023
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121.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1781 kcal
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Fat: 54.05g | Prot: 83.38g | Carbs: 221.27g.
Breakfast: Granola, Activia Light Strawberry Yogurt, Morangos. Lunch: Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Batata Assada, Miller Brewing Company Genuine Draft Beer. Snacks/Other: Pipoca. more...
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Gaining 2.1 kg a Week
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Fabio Giovani's Weight History
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