Weigh In record (no journal entry) for 26 January 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1457 kcal
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Fat: 42.10g | Prot: 95.08g | Carbs: 180.36g.
Breakfast: Catupiry Requeijão Cremoso, Figos, Lactovale Queijo Mussarela, BeijuBom Massa para Tapioca, Ovo. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Figos, Milho Verde Cozido, Ovo. Snacks/Other: Catupiry Requeijão Cremoso, Dux Nutrition Bebida Proteica Sabor Doce de Leite, Frango Desfiado, Bokitus Pão Integral. more...
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Losing 0.2 kg a Week
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Suele Dalbello's Weight History
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