Weigh In record (no journal entry) for 26 January 2023
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92.6 kg
Lost so far: 21.2 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2023:
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1865 kcal
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Fat: 34.85g | Prot: 183.80g | Carbs: 223.58g.
Breakfast: Alpro Soya Sojamilch Light, Alpha Foods Kollagen, Weider Protein 80 Plus. Lunch: MinusL Skyr nach Isländischer Art. Dinner: Exquisa Milder Laktosefreier Skyr, Xucker Erythrit, Gurke (Geschält), Milram Frühlingsquark, Kartoffeln. Snacks/Other: Äpfel, Weider Protein 80 Plus Vanille, Alpro Soya Ungesüßt. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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