Weigh In record (no journal entry) for 26 January 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1347 kcal
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Fat: 56.04g | Prot: 71.40g | Carbs: 135.84g.
Breakfast: Kaffee mit Milch, Lindenhof Gouda, Gekochtes Ei, Chia Brötchen. Lunch: Hello Fresh Scharfes Hähnchen mit Karotten-Feldsalat . Dinner: Florette Feldsalat , Essig und Öl Dressing (Hausrezept). Snacks/Other: Lindt Lindor Kugeln, Nutella Nutella, Harry Vegane Pancakes Kakao. more...
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2529 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ankylein's Weight History
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