Weigh In record (no journal entry) for 26 January 2023
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110.2 kg
Lost so far: 21.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2628 kcal
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Fat: 121.37g | Prot: 90.75g | Carbs: 279.76g.
Breakfast: Morrisons Savers Salted Butter, Rowan Hill Hot Cross Bun, Coffee. Dinner: Bisto Parsley Sauce (as Instructions), By Sainsbury's Brussels Sprouts , Tesco Broccoli Florets, Tesco British Carrots, Tesco Tinned Tomatoes, Tesco Courgette, Asda Savoy Cabbage, Morrisons Baby New Potatoes, Lighthouse Bay 2 Salmon Fillets. Snacks/Other: Deluxe Mature Cheddar & Red Onion (Hand Cooked Potato Crisps), Morrisons Pork & Stuffing, Morrisons Pork & Stuffing, Coffee. more...
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steady weight
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Slimmer jim's Weight History
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