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Eee diyeto bozarsan olacagi bu :))
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83.3 kg
Lost so far: 5.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2077 kcal
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Fat: 99.96g | Prot: 63.99g | Carbs: 238.32g.
Breakfast: Tam Buğday Ekmeği, Fıstıklı Baklava, Atilla Beyaz Peynir Beyaz Peynir, Bal, Eker Kefir. Dinner: Pirinç Pilavı, Kıyma, Pişi. Snacks/Other: Fıstıklı Baklava. more...
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Gaining 1.5 kg a Week
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sagliklizayifla.'s Weight History
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