Weigh In record (no journal entry) for 26 January 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1765 kcal
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Fat: 57.90g | Prot: 105.59g | Carbs: 193.25g.
Lunch: Ameixas, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Ameixas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Ameixas, Futurinhos Cookies Brownie, Futurinhos Cookies Brownie. more...
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Losing 0.4 kg a Week
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Eppursimuov3's Weight History
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