Weigh In record (no journal entry) for 26 January 2023
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1247 kcal
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Fat: 47.60g | Prot: 107.29g | Carbs: 100.94g.
Breakfast: Ceres Meses, Egg White, Quaker Instant Oatmeal. Lunch: Indomart Tempe Mendoan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Lawson Tahu Isi Goreng, Cooked Kale (from Canned, Fat Added in Cooking). Dinner: Sari Roti Roti Tawar Gandum (1), Chicken Breast, Sasa Saus Sambal, Boiled Egg, Egg White. Snacks/Other: Soyjoy Danish Cheese. more...
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Losing 0.4 kg a Week
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dffadhiya's Weight History
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