Weigh In record (no journal entry) for 26 January 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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738 kcal
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Fat: 18.14g | Prot: 55.02g | Carbs: 88.14g.
Breakfast: Aldi Kochschinken, Kaffee, Le Tartare Le Tartare, Filinchen Original. Lunch: Filinchen Original, Yokebe Yokebe. Dinner: Gut & Günstig Rote Grütze, Knusperone Premium Knuspermüsli Triple Choc, Magerquark. Snacks/Other: Apfel. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Gaining 1.4 kg a Week
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