Weigh In record (no journal entry) for 26 January 2023
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107.9 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2488 kcal
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Fat: 80.14g | Prot: 203.03g | Carbs: 228.19g.
Breakfast: Heinz Tomato Ketchup, Hofburger Gratinkäse der Leichte, SPAR Vital Saftiger Rinderschinken, Goldähren Protein Wraps. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Spreewaldhof Saure Gurken, Prime Burger Hamburger Brötchen Brioche Art, Heinz Tomato Ketchup, Hela Curry Gewürz Ketchup Delikat, Clarky's Dip Sauce Käse, WestfalenLand Rinderhackfleisch Fettreduziert. Snacks/Other: Chio Tortillas Wild Paprika, Eridanous Halva mit 3% Kakao, Banane. more...
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3422 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chris ZZ's Weight History
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