Weigh In record (no journal entry) for 26 January 2023
|
71.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1373 kcal
|
Fat: 55.41g | Prot: 108.35g | Carbs: 117.50g.
Breakfast: Parmalat Latte Parzialmente Scremato, Philadelphia Philadelphia Light, Fesa di Tacchino, Pane Multicereali. Lunch: Foodspring Whey Protein Vaniglia , Parmalat Latte Parzialmente Scremato. Dinner: Milka Choco Sticks, Orata, Avocado. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Kiwi, Mele Rosse Delicious. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|