Weigh In record (no journal entry) for 26 January 2023
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71.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1373 kcal
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Fat: 55.41g | Prot: 108.35g | Carbs: 117.50g.
Breakfast: Parmalat Latte Parzialmente Scremato, Philadelphia Philadelphia Light, Fesa di Tacchino, Pane Multicereali. Lunch: Foodspring Whey Protein Vaniglia , Parmalat Latte Parzialmente Scremato. Dinner: Milka Choco Sticks, Orata, Avocado. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Kiwi, Mele Rosse Delicious. more...
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Losing 0.2 kg a Week
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