Weigh In record (no journal entry) for 26 January 2023
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1603 kcal
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Fat: 64.55g | Prot: 80.40g | Carbs: 173.73g.
Breakfast: Rukola, Mroźna Kraina Szpinak Brykiet, Żółtko, Białko Jaja Kurzego. Lunch: Biedronka Belgijska Czekolada Gorzka 70%, Tarczyński Kabanosy Paluszki, Kraszkiewicz Marchewka Gotowana Kostka, Decomorreno Kakao , Nasiona Siemienia Lnianego, Mleko Migdałowe. Dinner: Barszcz z Uszkami. Snacks/Other: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Czerwona Papryka, Delikate Serek Śmietankowy ze Szczypiorkiem i Cebulą, Biedronka Bułka Grahamka. more...
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1829 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lady Marvel's Weight History
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