Weigh In record (no journal entry) for 26 January 2023
|
67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
925 kcal
|
Fat: 28.61g | Prot: 73.89g | Carbs: 97.38g.
Breakfast: Plasmon Biscotto (1), Zymil Latte Alta Digeribilità senza Lattosio, Prozis Pancake + Protein Nutchoc, Cameo High Protein Mousse Cioccolato, Lamponi. Lunch: Plasmon Biscotto (1), Fitporn Burro di Pistacchi 100%, Wasa Wasa Integrale, Aia Aequilibrium Petto di Pollo al Forno, Orogel Contorno Leggerezza, Zorbas Feta Light, Pomodorini. Dinner: Zymil Latte Alta Digeribilità senza Lattosio, Cameo High Protein Cream Choco. more...
|
|
1851 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|