indiana12's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

77.4 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

2982 kcal

Fat: 144.68g | Prot: 97.96g | Carbs: 324.35g. Breakfast: KFC Coleslaw (Normal), KFC Zinger Burger, KFC Pommes Frites (Groß), KFC Hot Wings (3). Lunch: Leberkäse, REWE Bäcker Brötchen , Breakfast Coffee. Snacks/Other: Mandarine, funny-frisch Chipsfrisch Ungarisch. more...

1918 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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indiana12's Journal, 12 Dec 14

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indiana12's Weight History