Weigh In record (no journal entry) for 26 January 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2562 kcal
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Fat: 92.29g | Prot: 125.25g | Carbs: 288.05g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Dr. Oetker Creme Vega, Mühlenhof Vegane Salami, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
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Gaining 2.8 kg a Week
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