Weigh In record (no journal entry) for 26 January 2023
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88.5 kg
Lost so far: 26.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2784 kcal
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Fat: 101.99g | Prot: 185.67g | Carbs: 261.66g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Pink Lady Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Heinz Barbecue Sauce, Goldähren Sandwich Toast, Kaufland Vegane Schnitzel, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Chocolate Brownie, Alpro Soya Bio Sojamilch, Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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