Weigh In record (no journal entry) for 26 January 2023
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75.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2283 kcal
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Fat: 69.16g | Prot: 159.67g | Carbs: 234.38g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Vöner Original Sliced, Golden Sun Grain Mix With Quinoa & Lentils, Café Picnic Salaattipohja. Dinner: Milbona Proteiinivanukas, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Cream Spread Garlic, HK Ohuen Ohut Kalkkunanfilee, Reissumies, Kananmunan Valkuainen, Kahvi, Paistettu Kananmuna. Snacks/Other: Sondey Rice Cakes Cheese, Banaanit, Whey, Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Peanut Butter Smooth. more...
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Losing 7.7 kg a Week
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pennylezz's Weight History
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