Weigh In record (no journal entry) for 26 January 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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3383 kcal
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Fat: 135.70g | Prot: 150.82g | Carbs: 378.41g.
Breakfast: Take It Veggie Bio Hafer Drink, Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Barebells Vegan Protein Bar Chocolate Dough, Mandarine, Like Meat Döner-Chunks, Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Erdnussmus, Junge Brechbohnen, Kokosmilch, Ananas in Stücken, Grüne Erbsen (Gefroren), Karotten, Rosenkohl, Olivenöl. more...
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Losing 2.5 kg a Week
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