Weigh In record (no journal entry) for 26 January 2023
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116.0 kg
Lost so far: 6.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1903 kcal
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Fat: 82.01g | Prot: 70.91g | Carbs: 225.82g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Avocado Toast. Lunch: Wendy's Diet Coke (Medium), Wendy's French Fries (Small), Wendy's Double Jr. Cheeseburger Deluxe. Dinner: Great Value Italian Sweet Creme Coffee Creamer, Pumpkin Pie , Chicken Noodle Soup (Home Recipe). Snacks/Other: Coconut Candy (No Chocolate Covering), 2% Fat Milk, General Mills Strawberry Banana Cheerios. more...
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Losing 1.0 kg a Week
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