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First entry: I have been doing IF (16/8) for about 2,5 weeks now, calorie counting and keeping a LCHP diet. The weight seems to be dropping like never before-having been stuck at 76/77 for 5 years despite countless days doing cardio. It’s true that diet is more important than exercise. I also added a protein shake to my diet, so, I have lunch, nuts in the afternoon and protein shake for dinner and 2L of water.
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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837 kcal
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Fat: 34.04g | Prot: 92.30g | Carbs: 39.53g.
Lunch: Mayonnaise , Pick n Pay Coleslaw Mix , Lean Minced Beef, PnP Butternut, Nature's Garden Cauliflower Rice. Dinner: Tony Ferguson Go Shake Vanilla. Snacks/Other: Checkers Beef Biltong. more...
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Losing 4.2 kg a Week
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