Weigh In record (no journal entry) for 26 January 2023
|
72 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
2610 kcal
|
Fat: 74.47g | Prot: 154.04g | Carbs: 311.17g.
Breakfast: Certossa Pan Bauletto di Grano Duro, Maribel Confettura Ciliegie Nere, Buongiorno Natura Miele di Acacia, Lindt Excellence 78% Cacao, Prozis Real Whey Chocolate-Caramel, Gullón Duo Chocolate , One Protein INSTANT Oatflour (Crema Chantilly), Prozis Fiocchi di Avena, Perugina Cacao Amaro. Lunch: Gelatelli Protein Ice Bar Cookies & Cream, Petto di Pollo, Carne, Grana Padano Grana Padano, Knorr Gran Purè. Dinner: Petto di Pollo, Carne, il Viaggiator Goloso Panettone con Caramello Salato e Cioccolato Bianco Decorato con Noci Pecan. Snacks/Other: Prozis Real Whey Chocolate-Caramel, Conad Yogurt Greco Bianco Magro 0%, One Protein INSTANT Oatflour (Crema Chantilly), Prozis Fiocchi di Avena. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|