Weigh In record (no journal entry) for 26 January 2023
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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622 kcal
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Fat: 31.56g | Prot: 65.65g | Carbs: 18.34g.
Breakfast: Хлеб из Цельной Пшеницы, Жареное Яйцо, Куриное Филе Вареное, Тыквенные Семечки. more...
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Losing 4.9 kg a Week
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