Weigh In record (no journal entry) for 26 January 2023
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80.6 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1046 kcal
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Fat: 41.50g | Prot: 64.85g | Carbs: 103.24g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Ei, Migros Vollkorn Haferflocken, Hüttenkäse, Maestade Pouletbrust, Spinat, Malbuner Landrauchschinken, Knorr Quick Soup Croutons. Dinner: Süße Zwiebeln, Cirio Bianchi Di Spagna, Malbuner Landrauchschinken, Bruno's Best Salatsauce Spanisch, Bruno's Best Salatsauce Französisch, Frühlingszwiebeln, Sellerie, Gurke (mit Schale), Rettich, Radieschen, Grüner Blattsalat, Chilischoten, Knoblauch, Gala Äpfel, Honig, Coop Naturaplan Bio Apfelessig, Rapsöl, Rosenkohl. Snacks/Other: Isey Skyr Noix de Coco, Feldschlösschen Alkoholfreies Bier, Ananas, Essiggurken, Malbuner Landrauchschinken, Maestade Rauchmöckli, Maestade Schinken. more...
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Losing 1.1 kg a Week
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Sabina_007's Weight History
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