Weigh In record (no journal entry) for 26 January 2023
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121.9 kg
Lost so far: 18.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1853 kcal
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Fat: 52.90g | Prot: 216.27g | Carbs: 131.01g.
Breakfast: Rosinenbrötchen, Yokebe Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Micellar Casein - Chocolate. Lunch: Yokebe Yokebe Classic, ESN Iso-Whey Chocolate. Dinner: ESN Micellar Casein - Chocolate, Lidl Norwegischer Räucherlachs. Snacks/Other: Dulano Delikatess Hähnchenbrust, Orangen, Möhren. more...
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Gaining 0.4 kg a Week
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Fit4NextLevel's Weight History
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