Weigh In record (no journal entry) for 26 January 2023
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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886 kcal
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Fat: 18.37g | Prot: 34.52g | Carbs: 135.40g.
Breakfast: Ryż z Jabłkami. Lunch: Tarczyn Sok Pomidorowy Pikantny. Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Smażony Ryż z Kurczakiem. Snacks/Other: Pomarańcze, Zott Jogobella 0% Truskawka. more...
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Losing 2.1 kg a Week
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