Weigh In record (no journal entry) for 26 January 2023
|
70.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1294 kcal
|
Fat: 36.16g | Prot: 55.80g | Carbs: 182.57g.
Breakfast: Gurke (mit Schale), Rucola , Philadelphia Meerrettich, Almare Skandinavischer Räucherlachs, Haubis Aktivweckerl. Lunch: Möhren, Rinderbrühe. Dinner: Erbsen, Rucola, Reis (Gekocht), SPAR Natur Pur Sesam, SPAR Natur Pur Sesam, Landgut Feines Hühnerfilet, Möhren, Zucchini, Grüne Paprika, Junge Frühlingszwiebeln, Iglo Fisolen, Billa Erdnussöl, Kokosmilch, Sojasprossen, Erdnussbutter. Snacks/Other: Merci Edel Marzipan, Feldbacher Zwieback, Sweet Valley Apfelmus ohne Zuckerzusatz. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|