Weigh In record (no journal entry) for 26 January 2023
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2200 kcal
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Fat: 22.06g | Prot: 210.22g | Carbs: 283.24g.
Breakfast: Dr. Oetker High Protein Pudding Vanille, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: Buitoni Delverde, Ja! Thunfisch-Filets, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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