Weigh In record (no journal entry) for 26 January 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2267 kcal
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Fat: 103.67g | Prot: 102.88g | Carbs: 223.56g.
Breakfast: Kaffee, Neuform Wilde Braunhirse, Linusit Gold Leinsamen, Söbbeke Quark 20%, Ja! Haferflocken. Lunch: Lekker & Anders Pide Käse, Dönerbox ohne Pommes. Dinner: Finn Crisp Snacks Sour Cream & Onion, Schokoladenkekse (mit Butter), Muffin. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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