Weigh In record (no journal entry) for 26 January 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2725 kcal
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Fat: 74.06g | Prot: 135.27g | Carbs: 369.58g.
Breakfast: Novi Crema Novi 45% Nocciole, Conad Muesli Croccante all'avena, Parmalat Latte Parzialmente Scremato, Pancake kefir. Lunch: De Cecco Spaghetti. Dinner: Lenticchie fit, Pane Bianco, Petto di Pollo. Snacks/Other: Pancake kefir, Mela, Perugina Gran Blocco Fondente Extra 70%, Arance, Mela, Misura Fibrextra Integrale, Noci. more...
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Gaining 0.5 kg a Week
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