Weigh In record (no journal entry) for 26 January 2023
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59.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2138 kcal
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Fat: 49.76g | Prot: 103.77g | Carbs: 313.91g.
Breakfast: Koska Üzüm Pekmezi, Yumurta, Serel Tahin, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Muz, Amigo Beyaz Leblebi. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: A101 Çikolata Kaplamalı Leblebi, Ülker Saklıköy Fındık Kremalı, Performans Fındık Dolgulu Hurma Topları. more...
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Gaining 0.2 kg a Week
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