Weigh In record (no journal entry) for 26 January 2023
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78.5 kg
Lost so far: 62.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2410 kcal
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Fat: 74.48g | Prot: 104.22g | Carbs: 315.64g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange, Nudossi Nuss-Nougat-Creme ohne Palmöl, Golden Toast Dinkel Toast, Drachenfrucht, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Milsani Speisequark Magerstufe 0,3% Fett, Aldi Pommes Frites. Dinner: Carat Salat Fix Garten Kräuter, Milsani Magermilch Joghurt Mild 0,1% Fett, Gurke (mit Schale), Strauchtomaten, Grüne Paprika, REWE Bio Romana Salatherzen, TiP Kräuterbaguette. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Seeberger Apfelringe, Zentis Marzipanbrote. more...
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Losing 2.1 kg a Week
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pumell90's Weight History
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