Weigh In record (no journal entry) for 26 January 2023
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85 kg
Lost so far: 20.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1264 kcal
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Fat: 38.95g | Prot: 77.50g | Carbs: 148.63g.
Breakfast: Yellowfit Chick Pea Chicken Stew with Gratin Potato + Cheesy Vegetable Pie, Nasi Putih, Sari Roti Roti Sisir Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Yellowfit Chicken Kabayaki With Furikake Rice + Miso And Potato Soup. Snacks/Other: Dahfa Dried Fish Fillet, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Starbucks Americano (Grande). more...
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Losing 5.6 kg a Week
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losschan's Weight History
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