lakatoa's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

64.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

833 kcal

Fat: 43.13g | Prot: 63.93g | Carbs: 44.85g. Breakfast: Avena, Huevo, Conaprole Queso Dambo. Lunch: Morron Morron Rojo, Mayonesa, Tomates, Pechuga de Pollo a la Plancha, Rapidita Rapidita Integral. Snacks/Other: Conaprole Queso Semiduro . more...

2282 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lakatoa's Journal, 26 Jan 23

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lakatoa's Weight History