Weigh In record (no journal entry) for 26 January 2023
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57.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1704 kcal
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Fat: 51.33g | Prot: 91.61g | Carbs: 222.64g.
Breakfast: Garam, Coklat Manis atau Gelap, Gula Merah, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pangsit Goreng, Tomat, Alfamart Ikan Pindang, Babat Sapi, Tempe Rebus, Tahu Kukus, Kentang Rebus, Nasi Putih, Usus Ayam, Pangsit Goreng, Bakpao. Lunch: Garam, Gula Merah, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kikil, Kentang Rebus, Tahu Kukus, Tempe Rebus, Nasi Putih, Kacang Ayam Krupuk Bawang, Pecel, SuperIndo Brondong Ketan. Dinner: Kacang Ayam Krupuk Bawang, Gula Pasir, Garam, Fortune Minyak Goreng Sawit, Tomat, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terong Goreng, Tempe Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Popcorn, SuperIndo Brondong Ketan. more...
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Gaining 0.2 kg a Week
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Rosdinon Welsrey's Weight History
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