Weigh In record (no journal entry) for 11 December 2014
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136.1 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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4251 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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jmstrange's Weight History
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