Weigh In record (no journal entry) for 26 January 2023
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87.5 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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198 kcal
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Fat: 8.00g | Prot: 18.28g | Carbs: 13.03g.
Breakfast: Кофе с Молоком, Главпродукт Риет из Индейки, Nutiva Семена Чиа, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 2.1 kg a Week
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Verash91's Weight History
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