Weigh In record (no journal entry) for 23 January 2023
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61 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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504 kcal
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Fat: 15.22g | Prot: 14.70g | Carbs: 78.90g.
Breakfast: Auchan Tranches Fines Emmental , Sucre, Café au Lait. Lunch: Oeuf, Vinaigrette Française, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 2.8 kg a Week
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