Weigh In record (no journal entry) for 26 January 2023
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1193 kcal
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Fat: 32.47g | Prot: 107.30g | Carbs: 117.42g.
Breakfast: Telur Dadar, Telur Rebus. Lunch: Jamur buncis bakso, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tumis Buncis, Putih Telur, Sumber Selera Bakso Polos, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Cimory Squeeze Yogurt Original, Apel, Cilok. more...
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2673 kcal
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Exercise:
Driving - 1 hour and 32 minutes, Cooking - 1 hour, Badminton - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Andriany_poetri's Weight History
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