Weigh In record (no journal entry) for 26 January 2023
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60.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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836 kcal
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Fat: 21.39g | Prot: 40.52g | Carbs: 117.89g.
Breakfast: Skygoat Susu Kambing, Telur Rebus, Natlab Soy Protein Isolate Vanilla. Lunch: Nasi Putih, Chicken Nugget, Sup Ayam. Dinner: Tropicana Slim Oatdrink. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Alfamart Buah Naga. more...
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steady weight
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