Weigh In record (no journal entry) for 26 January 2023
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101.6 kg
Lost so far: 12 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1016 kcal
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Fat: 24.14g | Prot: 69.23g | Carbs: 126.60g.
Lunch: ABC Saus Sambal , Saori Saus Teriyaki, Selada, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Greenfields Yogurt Raspberry & Lychee, Selada, ABC Saus Sambal , Dada Ayam, Sari Roti Roti Gandum. Snacks/Other: Pempek, Cheetos Cheetos, Buah Naga. more...
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Losing 1.2 kg a Week
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Danieytatum's Weight History
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