Weigh In record (no journal entry) for 24 January 2023
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2242 kcal
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Fat: 121.18g | Prot: 177.75g | Carbs: 117.95g.
Breakfast: MuscleMeds Carnívor (33g), Lala Leche Deslactosada, Papaya, Cocoa Rice Cakes, Crema de Cacahuate , MuscleTech Nitro Tech Ripped, Dymatize Nutrition Glutamina, GNC Creatina Monohidratada , Svetia Stevia, FUD Jamón Pechuga de Pavo, Café, Huevo. Lunch: Tortilla de Maíz, Nopales, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Ensalada de Lechuga con Verduras Variadas, Nopales, Aguacate, Carne de Res Molida (Magra 80% / 20% de Grasa). more...
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Losing 0.8 kg a Week
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