Weigh In record (no journal entry) for 25 January 2023
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111.9 kg
Lost so far: 2.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1661 kcal
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Fat: 42.59g | Prot: 80.88g | Carbs: 158.20g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Campari Cocktail Tomatoes, McCormick Brown Gravy Mix, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Beef Shepherd's Pie. Dinner: Fume Blanc Wine, Hunt's 100% Natural Tomato Ketchup , Kraft Tartar Sauce, Trader Joe's Yukon Gold Baked French Fries, Gorton's Crunchy Fish Fillets. Snacks/Other: Savoritz Peanut Butter Toast Crackers. more...
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3032 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 5 hours and 13 minutes, Resting - 17 hours and 27 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.3 kg a Week
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kbrammer's Weight History
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