Aeacos's Journal, 11 Dec 14

Aeacos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2014

119.3 kg Lost so far: 0 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

1320 kcal

Fat: 28.96g | Prot: 36.02g | Carbs: 156.81g. Breakfast: Mozzarella Cheese (Part Skim Milk), Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Great Value Maple & Brown Sugar Instant Oatmeal, Banana. Lunch: Potato French Fries, Samuel Adams Winter Lager. Dinner: Chili with Beans (Canned). more...

3486 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aeacos's Weight History

View Complete History

Aeacos's Journal, 11 Dec 14

Submit a Comment

Aeacos's Weight History