Weigh In record (no journal entry) for 25 January 2023
|
75.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1011 kcal
|
Fat: 50.14g | Prot: 82.46g | Carbs: 55.21g.
Breakfast: Milbona Skyr Himbeer-Cranberry. Lunch: Milbona High Protein Pudding Karamell. Dinner: Snack Day Tortilla Wrap , Lidl Gemischter Salat mit Dressing, Gut Ponholz Schweinehackfleisch. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texelschafe's Weight History
|