Weigh In record (no journal entry) for 25 January 2023
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1501 kcal
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Fat: 40.40g | Prot: 73.88g | Carbs: 232.96g.
Breakfast: Iogo Vanilla Yogurt 0%, Nature's Bakery Fig Bar Blueberry, LeanFit Whey Protein, Orange Juice, Coffee, Almond Milk. Lunch: Cranberries , Grapefruit (Pink and Red and White) , Apples , Cracker Barrel Cheddar Cheese, Nonna Pia's Balsamic Glaze, Lettuce. Dinner: Tropicana Orange Juice, Peanut Butter and Jelly Sandwich, Cabbage , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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2473 kcal
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Exercise:
Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Treadmill - 30 minutes, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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