Weigh In record (no journal entry) for 25 January 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1707 kcal
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Fat: 67.43g | Prot: 64.20g | Carbs: 204.95g.
Breakfast: Fior Fiore Coop Ricciarelli di Siena IGP, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Frittata di Zucchine, Pane Bianco, Minestrone. Dinner: Ciambellone, Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia, Bombolone alla Crema. more...
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2034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Sitting - 50 minutes, Grocery Shopping - 10 minutes, Standing - 2 hours, Driving - 45 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 13 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.7 kg a Week
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