Weigh In record (no journal entry) for 25 January 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1072 kcal
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Fat: 56.86g | Prot: 30.27g | Carbs: 126.65g.
Breakfast: Ceviz, Badem, Armut, Ayva. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Mantar Çorbası. Snacks/Other: Saray Sarması, Badem. more...
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1986 kcal
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Exercise:
Sleeping - 8 hours and 39 minutes, Resting - 14 hours and 50 minutes, High Intensity Interval Training (HIIT) - 31 minutes. more...
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Losing 2.1 kg a Week
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Fearless...'s Weight History
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