Weigh In record (no journal entry) for 25 January 2023
|
86.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1245 kcal
|
Fat: 30.76g | Prot: 101.14g | Carbs: 134.40g.
Breakfast: Teho Energiajuoma, Rainbow Broilerin Ohutleike, Eldorado Ananasrengas, Arla Ihana Vaniljarahka. Lunch: Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Juustola Rasvaton Raejuusto, Findus Texasin Uunikasvikset, Hirvi/Peura. Snacks/Other: Pohjolan Meijeri Kevyt Kermaviili, Kurkku, Porkkanat. more...
|
|
2545 kcal
|
Exercise:
Race - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gastillus's Weight History
|