Weigh In record (no journal entry) for 17 January 2023
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59.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1738 kcal
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Fat: 36.79g | Prot: 102.80g | Carbs: 243.77g.
Breakfast: Zucker, Milch 1,5%, Müller Reine Buttermilch, Nestle Corn Flakes mit Honig . Lunch: Genuss Plus Pflaumen , K-Classic Maasdamer Light, Recla Leichtes Karree, REWE Frei von Sonnenblumenkernbrot. Dinner: Jacobs Kaffee 2 in 1, Alnatura Linsenwaffeln, Ehrmann High Protein Vanilla & Topping, Ener Bio Salami Snack, Orangen. Snacks/Other: Milch 1,5%, Nestle Corn Flakes Erdbeben , Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel. more...
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Gaining 0.0 kg a Week
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LenaBetke's Weight History
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