Weigh In record (no journal entry) for 19 January 2023
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1767 kcal
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Fat: 79.82g | Prot: 77.98g | Carbs: 172.96g.
Breakfast: Brunch Feine Kräuter, Kaufland Saatenbrot Glutenfrei, Landliebe Frische Landmilch 3,8%, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Протеиновые оладьи k=1,1, American Style Erdnuss Creme Crunchy, Genuss Plus Pflaumen , Яичница 1,12. Dinner: Ener Bio Ganze Mandeln in Weißer Schokolade, All Stars Protein Bar Skyr Strawberry, McDonald's Cappuccino (Small), McDonald's Latte Macchiato (Grande). Snacks/Other: Макароны по флотски, Gut & Günstig Gratinkäse 42%. more...
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Losing 1.6 kg a Week
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LenaBetke's Weight History
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